Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
Hutchins says to sink back into your heels and lower yourself down before lifting back up.
Source: https://parade.com/1091041/shameikarhymes/hiit-workouts-for-beginners/